More than 50% of women using this CD have become pregnant! 

Whether you are hoping to conceive naturally or are getting a little help with with ovulation, the Natal Hypnotherapy 'Prepare to Conceive' CD will help you be more relaxed, let go of unwanted fears, tune into your body's cycle and really prepare emotionally for conceiving a baby.

Recent research published at the European Conference on fertility 2004 has shown that Hypnosis can double the success of IVF treatment.

Benefits of listening to the prepare to conceive CD:-

• Recognise and let go of any fears and concerns related to conceiving a baby
• Prepare emotionally for conceiving a baby
• Be more in tune with your body's cycle
• Become increasingly relaxed during ovulation
• Increase the bond with your partner
• Prepare your body physically to grow and nurture a child
• Improve your health, vitality and well being
• Be attracted to the right kinds of food, drink and exercise

How does the CD work?

• Recognise and let go of any fears and concerns related to conceiving a baby
• Prepare emotionally for conceiving a baby
• Be more in tune with your body's cycle
• Become increasingly relaxed during ovulation
• Increase the bond with your partner
• Prepare your body physically to grow and nurture a child
• Improve your health, vitality and well being
• Be attracted to the right kinds of food, drink and exercise

How does the CD work?

The CD teaches a combination of deep relaxation and hypnosis techniques, which enables you to prepare emotionally as well as physically for conception. Once deeply relaxed, the techniques and suggestions on this CD are directed at the subconscious part of the mind and take you on a journey to recognize and then "let go" of any reasons which may be holding back your body from conceiving.

The mind and the body can not be separated - in fact they are not 2 entities, they are simply one. The body acts out and stores all the emotions and thoughts of the mind. Every memory, every feeling, every fear is stored in our body.

There may be many, many reasons why a women's body is not prepared to conceive. They may be reasons, which the subconscious part of the mind believes are important enough to protect her from conceiving. Common concerns include "How will the new baby really fit into my lifestyle? How will it affect my relationships? Can we cope financially? Can I be a good enough mother? Can I really produce a happy healthy child? How will I cope with giving birth? Will I be as good / bad as my own mother? Will having a baby destroy my figure?"

Often, women today have spent many years being mentally and emotionally opposed to getting pregnant and have actively prevented conception by using contraceptives. Often their subconscious has been so geared towards preventing pregnancy that when the woman feels the "time is now right" to have a baby, the subconscious needs to have "permission" to stop protecting her from having a baby.

Listening to the CD helps a women move on from any blocks which have held her back and to give her body 'permission' to conceive.

Read more on how the mind can help / hinder conception

If you would like to leave your feedback on this CD click here
For more stories and testimonials click here

Recent research published at the European Conference on fertility 2004 has shown that Hypnosis can double the success of IVF treatment and more than 50% of the women using this CD have become pregnant!

This CD can help you:-

• Increase your feelings of relaxation, calm and confidence
• Overcome any fears connected with IVF or with conceiving
• Address any emotional reasons which may have stopped you from conceiving
• Learn techniques to help you stay more relaxed during all procedures
• Manage self administering injections more easily
• Stay calm and relaxed during the removal of eggs
• Stay relaxed and calm during the replacement of embryos
• Deal more effectively with daily stresses
• Sleep better, have more energy and feel more positive.
• Focus on other areas in your life other than IVF and conception

• Increase your feelings of relaxation, calm and confidence
• Overcome any fears connected with IVF or with conceiving
• Address any emotional reasons which may have stopped you from conceiving
• Learn techniques to help you stay more relaxed during all procedures
• Manage self administering injections more easily
• Stay calm and relaxed during the removal of eggs
• Stay relaxed and calm during the replacement of embryos
• Deal more effectively with daily stresses
• Sleep better, have more energy and feel more positive.
• Focus on other areas in your life other than IVF and conception

How does it work?

IVF can be a very difficult, stressful and emotional process. For many women the transition from planning on conceiving a baby by using the body's natural approach to a medical and clinical procedure can have additional concerns.

Women who are more relaxed during IVF have been shown to have a higher chance of success and are better able to deal with all the procedures involved. A clinical trial in Israel showed that women who used Hypnosis during IVF had double the chance of success.

Natal hypnotherapy™ has bought out the first self hypnosis CD dedicated to helping women effective through IVF. This effective CD helps with relaxation and guided visualisation to help you emotionally, mentally and physically prepare your body for successful IVF.

The CD consists of soft back ground music with a soothing voice taking you into deep relaxation followed by positive suggestions and encouraging visualisation.

When to listen to the CD?

The CD has 3 tracks. The first is an introduction and only need be listened to once.

The second is to be listened to every day from the beginning of your treatment until the replacement of embryos. This track focuses on preparing you for the clinical procedures, helping you manage daily injections, helping with the changes taking place in your body and you keep positive and relaxed.

Once the embryos have been replaced you can start listening to the third track, which is focused on helping you stay relaxed, focused on other things (not just on the IVF) and helps with visualisations to encourage your body to accept and develop the embryos.

For more stories and testimonials click here

In research trials carried out in conjunction with Pregnancy and Birth Magazine 10 out of 10 mothers would recommend the CD to a friend and 9 out of 10 mothers felt significant benefit from using the CD!

The overcome morning sickness CD helps you cope more effectively by taking you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being, calmness and comfortable digestion.

Mothers who have listened to the CD have reported a definite, often dramatic reduction of nausea and vomiting as well as feeling much more relaxed, being calmer, having more energy generally and having better quality sleep.
Benefits of listening to the Overcome Morning Sickness CD:-
• More comfortable digestion
• Better quality sleep
• Being more and more comfortable with smells and the sight of food
• More effective use of your energy
• Feeling and being calmer when dealing with every day issues
• Being attracted to the right types of food and drink
• Increasing your intake of water
• Being more confident with your pregnancy

At the end of the CD there is a simple technique, which can be used at any time to instantly control and reduce feelings of nausea.

How does it work?

The cause of morning sickness is a combination of the hormonal, physical and emotional changes taking place in your body. In addition, stress, tiredness and diet have a major part to play.

The control centre for the production of hormones, emotions and physical changes is within your body, and it is the subconscious part of your mind which manages and effects these changes.

Everyone is able to create physical changes within themselves simply by your thought patterns e.g. what happens when you are scared (tense muscles & increase heart rate)?

If your thinking can create these physical changes, then you can direct your thinking to make targeted changes within your body. A very extreme example of this is David Blaine being able to slow down his metabolism and heart rate. In this way self hypnosis can effectively change your physical response to overcome morning sickness.

The overcome morning sickness CD takes you to a deeply relaxed state in which you tune into the part of your mind which controls and manages feelings of well being and comfortable digestion.

When you are deeply relaxed, your analytical, critical and rational mind (the conscious part) takes a rest while you then tune into your subconscious (like when you are day dreaming). In this deeply relaxed state, your subconscious mind becomes very receptive to positive suggestions. The combination of deep relaxation (which in itself will help alleviate the symptoms of morning sickness) and giving a new set of instructions to your mind / body, begins to change the way your body reacts to the changes caused by the pregnancy. These new instructions come into effect both while listening to the CD, and more importantly after the session.

It can be very helpful to mothers to find out the experiences of other mums. Please tell us about your experience in our quick, online reader survey

Natal Hypnotherapy™ Programme - Voted 'Pregnancy Product of the Year'

The 4 CD Natal Hypnotherapy Programme is the UK's leading home study hypnosis for birth programme. The four step programme has been designed to help you get the maximum benefit, practice and experience of using these powerful techniques to help you have a happy, healthy and comfortable pregnancy and birth experience.

It is a four step programme which gradually builds your skills, abilities and confidence in your body's amazing ability to grow and then give birth to your baby.

The programme comes with a pocket sized 24 page birth preparation guide which includes information on how hypnosis works, what can make birth painful and how to avoid, even eliminate pain, how to get the most out of using the programme, top tips for birthing partners and tips for working with the medical team.

Step 1. From 6 Weeks throughout pregnancy. The Pregnancy Relaxation CD is a wonderful introduction to using self Hypnosis and teaches you relaxation and breathing techniques.

Step 2. From 32 weeks onwards begin listening to the Birth preparation CD (either the home, hospital, twins, caesarean or VBAC version). This builds on the relaxation and breathing techniques learned in step 1 and leads you into preparing for the birth

Step 3. Relaxing birth music CD This is the same music used in the background of the Birth preparation CDs.  Mothers use the music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD.

Step 4. The Post Natal Recovery CD can be listened to from within an hour of giving birth. The CD will help you be more confident as a new mother, help with bonding, sleep and successful feeding.

The Natal Hypnotherapy™ Programme can be tailored to your peronal situation so you can choose from the following versions:-

• Hospital / Birth centre
• Home Birth Preparation
• Twins (Vaginal or caesarean)
• Prepare for a caesarean
• Vaginal birth after a caesarean.

This deeply relaxing Natal Hypnotherapy™ CD is a wonderful antidote to the regular stresses and strains of normal life, let alone when you are pregnant! 

The Pregnancy Relaxation CD teaches you an  easy and gentle way to develop your own relaxation skills to learn effective breathing techniques and to become more focussed on having a positive healthy pregnancy.  

With this CD you will learn deep relaxation techniques, guided visualisation and positive suggestions which will help you be more comfortable, feel more confident and so have a more enjoyable pregnancy.

Taking time out to relax relaxed during your pregnancy not only helps you have a healthier pregnancy but also gives your baby a great start in life.

To get the best results from this CD, use it as part of the award winning Natal Hypnotherapy™ Programme e.g. follow on with Birth Preparation CD and Birth Music.

Join the increasing number of women who listen to this safe and easy to use CD to prepare emotionally, physically and mentally for giving birth. The Natal Hypnotherapy Effective Birth Preparation CD will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources.
The CD uses a combination of deep relaxation and guided visualization to help you overcome any fears, create a state of calm and relaxation, maintain your health, increase bonding with your baby and maximize your body's potential to give birth naturally.

The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

Benefits of listening to the Birth Preparation CD (Hospital birth):-

• Reduce fear of giving birth
• Increase your ability to manage pain
• Increase bonding with your baby
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

When to listen to the CD?
From 32 weeks 2-3 times per week, from 37 weeks daily

How does it work?

Remember, pain in labour is predominantly the result of tension in your body, and tension is the result of fear. By rehearsing an instinctive natural birth over and over again in your mind, any fear of the birth becomes less and less as your mind and body become familiar with the instinctive process of birthing. So once you have taken away the fear, your body will be far more relaxed, so by removing the tension, you will naturally reduce the pain.

By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process. The CD is divided into 3 tracks. The first gives information on how best to use the CD.

The second track is the full birth preparation hypnosis session which takes you through deep relaxation and breathing exercises followed by a detailed guided visualisation of the birth. It gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your babies in your arms.

Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again.

The suggestions on the CD put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The CD contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital in a positive way to maximize your sense of calm, relaxation and being in control eg "every time a new face walks in, it is a sign for me to feel when more confident in my body", " the sounds and smells of the hospital encourage me to feel even more relaxed and centred"

The third track is a short 15 minute relaxation for when you want a quick "boost" but do not have time for the full hypnosis session. You will however stil be gaining from the relaxation and breathing techniques.

Use with the Relaxing Birth Music CD is highly recommended

Giving birth at home can be the most rewarding and fulfilling experience. By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process.
The CD uses a combination of deep relaxation and guided visualization to help you overcome any fears, create a state of calm and relaxation, increase your confidence, maintain your health, increase bonding with your baby and maximize your body's potential to give birth naturally.

The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth.

Benefits of listening to the Home Birth Preparation CD

• Reduce any fears about giving birth
• Increase your ability to manage and reduce pain naturally
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

When to listen to this CD
From 30 weeks 2-3 times per week, from 37 weeks daily

How does it work? 
Remember, pain in labour is predominantly the result of tension in your body, and tension is the result of fear. By rehearsing an instinctive natural birth over and over again in your mind, any fear of the birth becomes less and less as your mind and body become familiar with the instinctive process of birthing. So once you have taken away the fear, your body will be far more relaxed, so by removing the tension, you will naturally reduce the pain.

By listening to the CD during pregnancy, you are effectively rehearsing the way you will act both physically as well as emotionally during the birthing process. The CD is divided into 3 tracks. The first gives information on how best to use the CD.

The second track is the full birth preparation hypnosis session which takes you through deep relaxation and breathing exercises followed by a detailed guided visualisation of the birth. It gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your babies in your arms.

Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again.

The suggestions on the CD put in place specific triggers so that when all the way through the birthing process, you remain calm, relaxed and feeling in control. The suggestions build in the sights and sounds of your home environment eg "....and being at home encourages you to sink even deeper into relaxation", "the familiar sights around you increase your confidence in your body's ability to birth your baby".

The third track is a short 15 minute relaxation for when you want a quick "boost" but do not have time for the full hypnosis session. You will however still be gaining from the relaxation and breathing techniques.

Use with the Relaxing Birth Music CD is highly recommended

The VBAC Preparation is a 2 CD set to help mums prepare for a vaginal birth after they have had a caesarean birth.

VBAC I, the first CD is a clearing, releasing and relaxing CD to help you overcome any negative emotions and issues relating to your past caesarean experience.  Using the CD from 6 weeks onwards will help you overcome negative emotions and issues relating to your past caesarean experience.  The CD helps you to recognize fears and concerns which are directly connected to your previous experience and then takes you, step by step through a powerful "letting go" exercise. This enables you to "clear the path" and look ahead to the next birth, recognizing that every birth is unique and every labour is different.  The CD then moves you to a new place where you can increase your confidence and inherent trust and belief in your body's ability to give birth vaginally.

VBAC II ,  this second CD focuses on preparing for the forthcoming birth and takes you on a guided visualisation through giving birth vaginally. It focuses on increasing your confidence, courage, sense of control, ability to communicate effectively and to make decisions in a clear, calm way.   This CD is the VBAC version of the Birth Preparation cd which won the Practical Parenting  "Pregnancy Product of the Year". 

The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage the sensations of birth. 

VBAC I will help you to

• Recognise any negative emotions connected with your previous caesarean experience
• Let go of emotions which are no longer helpful to you and the birth of this baby
• Experience a forgiveness technique which allows you to move forward and focus on the unique birth experience ahead of you
• Overcome anxiety and fears connected with your forthcoming birth
• Increase communication and bonding with your baby
• Increase self belief and trust in your body's ability to give birth vaginally

VBAC II will help you to

• Increase your feelings of calm and relaxation leading up to and during the birth 
• Overcome anxiety and fears connected with your forthcoming birth
• Manage and reduce pain
• Increase self belief and trust in your bodies ability to give birth vaginally
• Increase communication and bonding with your baby 
• Reduce the need for drugs during labour
• Increase your level of confidence and courage to have a vaginal birth
• Increase your ability to communicate your needs and remain in control of the birth
• Feel in control of the birth and be at ease with decisions you make

When to listen to the VBAC I &II CDs

VBAC 1, from 12 weeks as many times as you need until you feel confident that you have address all your issues related to your previous experience.

VBAC 2, from 30 weeks 2-3 times per week, from 37 weeks daily

The VBAC preparation is sold as a set and it is strongly recommended that all mothers planning a VBAC use the first CD before moving on to the second, even if their previous caesarean was elective.

Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still a be beautiful and important moment.

By choosing the Natal Hypnotherapy range you have made another choice to prepare your self emotionally, physically and mentally to give birth by caesarean.  By preparing effectively, it will help you have an easier, more relaxed and comfortable caesarean birth and a more rapid recovery. Simply by listening to this CD you giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience.  The CD guides you into a state of deep relaxation and then on to a guided visualisation through giving birth by caesarean. It focuses on increasing your confidence, courage, and sense of control, ability to communicate effectively and to make decisions in a clear, calm way. 

The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean. 

• Be at ease with having a caesarean
• Feel positive about giving birth by caesarean
• Overcome any fears
• Be relaxed, calm and confident
• Increase bonding with your baby
• Have a speedy recovery

When to listen to the Prepare for a Caesarean CD

The Prepare for a Caesarean CD can be listened to from 32 weeks onwards, 2-3 times per week, from 37 weeks daily.

The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean. 

• Be at ease with having a caesarean
• Feel positive about giving birth by caesarean
• Overcome any fears
• Be relaxed, calm and confident
• Increase bonding with your baby
• Have a speedy recovery

When to listen to the Prepare for a Caesarean CD

The Prepare for a Caesarean CD can be listened to from 32 weeks onwards, 2-3 times per week, from 37 weeks daily.

The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean. 

The Natal Hypnotherapy™ relaxing birth music CD features calming, relaxing and uplifting music, specially compiled to reflect the inner emotions and waves of giving birth. Listening to this music will help you maintain a sense of calm, comfort and inner strength throughout your birthing experience. 

The same music has been used in the background of all the Natal Hypnotherapy CDs.  The timing, phrasing and pace of the music reflects the hypnotic suggestions and triggers, so the music itself becomes a powerful trigger for deep relaxation and calm during labour, and is a subconscious reminder of positive suggestions and pain management techniques.

Many mothers choose to use this music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions they take in while listening to the Natal Hypnotherapy CDs. Should you attend any of my weekly sessions or monthly workshops this music is used for these hypnotherapy sessions also.

The music is also wonderful to play to your baby who will recognise the music from in utero - many parents comment on how calm their baby becomes when they play the music to them after the birth.

This Relaxing Birth Music CD is also part of the Natal Hypnotherapy Programme which won the "Pregnancy Product of the Year". 

·         Triggers the deep state of relaxation in birth you practiced during your pregnancy while listening to the Natal Hypnotherapy CDs.

·         Enables you to inwardly focus more easily and visualise the positive images you practiced during your birth preparation

• Maintains a sense of calm in your birthing environment

When to listen to the Relaxing Birth Music

Mums can benefit by listening to the CD throughout the labour and by also listening to the music at any time after the baby has been born.   Many mums have reported that their babies also calm down when listening to the music (This was definately the case with my daughter!).  This is because the baby has heard the same music many times whilst in the womb and they find familiar sounds calming.

The New Natal Hypnotherapy Breastfeeding Companion CD is specially designed to guide and support you through the process of breastfeeding.  Through deep relaxation, breathing exercises, practical advice and guided visualisation of comfortable and successful breastfeeding, this effective self-hypnosis audio CD increases your confidence and ability to breastfeed.  It helps you to trust in your ability to produce the right amount of milk, let go of any concerns you may have surrounding breastfeeding, and maximise your bonding with your baby.    

The Fast Post Natal Recovery CD helps to increase your confidence and calmness during the postnatal period which is a time of bonding, resting and adapting to the immense changes to both you and your baby's life.  Taking time out to relax and re-energise will help you stay calmer, respond more instinctively and cope well with all the changes which will bring long term benefits to you both.

This CD can be used by all new mothers regardless of the type of birth you have experienced and can be listened to while feeding your baby or while resting when your baby sleeps.

It has been especially useful for second time mums who experienced difficulties after their first child was born. An added bonus - for those that have used other CD's during their pregnancy is that your baby will also respond to the CD as they will have heard the same music and voice many times while in the uterus.  The CD often has a very calming and soothing effect on the baby. 

Benefits of listening to the Fast Post Natal Recovery CD

• Increase confidence as a new mother
• Faster recovery rate
• Easy, natural lactation and breastfeeding
• Deep refreshing sleep (even if it is only for half an hour)
• Fast return to pre pregnancy shape and size
• Sense of calm and tranquillity
• Increased bond with your baby
• Decreased chance of post natal depression

When to listen to the CD

From when you baby is born, 2-3 times a week

If you are a lucky mum-to-be of more than one baby, you may sometimes feel a bit left out as most books and information refer to "mother and baby" as opposed to mother and babies! As a result, and based on feedback from mothers who have used our regular CDs, we have re made them specifically for mums who have more than one baby.

The Pregnancy relaxation CD (£11.99) will help you to:-
• Increase your energy and feelings of well being
• Sleep better
• Maintain a healthy blood pressure
• Reduce, even eliminate aches and pains
• Increase communication with your babies
• Maintain a feeling of calm and relaxation
• Learn techniques that will help with birthing your baby

The birth preparation CD (vaginal birth) (£11.99) will help you:-
• Reduce fear of giving birth
• Help you bond with her babies
• Increase your ability to manage pain
• Develop a deep trust of your body's ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

The Prepare for a caesarean CD (£11.99) will help you:-
• Be at ease with having a caesarean
• Feel positive about giving birth by caesarean
• Overcome any fears
• Be relaxed, calm and confident
• Increase bonding with your babies
• Have a comfortable and speedy recovery

Fast postnatal recovery CD (£11.99) will help you:-
• Faster recovery rate
• Deep sleep (even if it is only for half an hour!)
• Fast return to pre pregnancy shape and size
• Sense of calm and tranquillity
• Increased bonding with your babies
• Decreased chance of post natal depression

The CDs are also sold as the 4 step Natal Hypnotherapy programme for £39.99

The perfect CD to calm Dads to be! This CD has no references to pregnancy, birth or babies.

Hypnosis has been shown to be an effective and powerful tool in managing and reducing stress and with the Relaxation and Stress Management CD, it takes just half an hour in the privacy of your own home to feel refreshed, calm and confident. At just £11.99 it is becoming a popular way to manage stress, meaning you wont have spend half your salary travelling to a Buddhist retreat to relax! 

"I recently lost my job and as a single mum, am facing some major financial and career challenges – I could not believe how just listening to the CD a few times has helped me feel more positive, relaxed and even excited about finding a new way to move forward in my life" Emma, Surrey

This highly effective self hypnosis CD helps you unwind and de-stress. Simply lying back and listening to the CD will help your mind and body let go and relax.

Benefits of listening to the CD include:

• Be more relaxed
• Learn techniques to manage stressful situations more effectively
• Feel calmer in your daily activites
• Sleep better
• Feel more confident & more in control

Many mothers who have discovered the CD's during pregnancy find they can miss having the quiet, focused time that using the CD's provides you with. Not only have I used this CD myself since having my daughter but I have also bought this CD as a gift for many other people - what could be a more useful, life changing gift?!

The mini kit includes five on the most useful Helios homeopathic remedies for birth including arnica, aconite, Caulophyllum, Pulsatilla and Kali Phos.

Comes will clear instructions on how to use each of the remedies during labour.